Prioritizing Wellness

How to Cite

Hobart, S. (2022). Prioritizing Wellness: My Personal Wellness Plan. Stimulus: A Medical Humanities Journal, 2, 14.


In order to function well the next day, it is very important to prioritize getting at least 8 hours of sleep each night. This is sometimes easier said then done especially with a child, but I have found maintaining a routine helps. My son and I have a bedtime routine starting at 9 PM which consists of story time and breakfast ideas for the next day.
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